Recipe

Marry Me Chicken

w/ rice and tenderstem broccoli

Creamy
Aromatic
2
Servings
10
min
Prep
20
min
Cook
2
of 5-a-Day
693
kcal
65
Carbs
45
Protein
28
Fat
Ingredients
16
Chicken Breasts
2
Flour
1 tbsp
Butter
15g
Onion
1
Garlic Cloves
4
Chicken Stock Paste
10g
Water for Stock
100ml
Coconut Cream*
75ml
Parmesan*
10g
Sun-Dried Tomato Paste
1 tbsp
Dried Thyme
1 tsp
Oregano
1 tsp
Tenderstem Broccoli
250g
Basmati Rice
120g
Water for Rice
250ml
Fresh Basil°
10g
*potential allergies.
°optional.
Step
1
Prepare

To start, dice your onion, gate your garlic and parmesan, and trim your tenderstem broccoli. Then, butterfly your chicken breasts and coat them in the flour.

Step
2
Cook Rice

Add your water for the rice to a saucepan. Once boiled, season with salt and add your rice. Cook for 10 mins, then drain and set aside.

Step
3
Fry Chicken

Put a on pan medium-high heat, add 10g of your butter, then add the chicken breasts and season with salt and pepper. Cook for 6 mins, turning half way through. Then, place them on a plate and set to one side.

Step
4
Cook Vegetables

In the same pan, add your onion and cook for 4 mins. Then add your garlic and cook for 1 min. Lower to medium and add your chicken stock paste, water for stock, and coconut cream. Mix and simmer for 2 mins. Meanwhile, boil your tenderstem broccoli for 5 mins, then drain, add the remaining butter, and set aside.

Step
5
Add Flavour

Meanwhile, add your herbs to the sauce, including dried thyme and oregano, as well as your sun-dried tomato paste. Then, give it a mix and add your chicken back into the pan. Simmer for 4 mins, letting the sauce thicken and the chicken cook through.

Step
6
Serve & Garnish

Finally, take your sauce off the heat and top with fresh basil. To serve, add your rice onto a plate, along with your tenderstem broccoli - season with salt. Then, add your chicken and cover with the sauce. To garnish, sprinkle over your parmesan and add a couple of basil leaves (optional).

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