Recipe

Chicken Satay Rice Bowl

w/ pak choi and spring onions

Gently cooked chicken coated in a smooth, nutty satay sauce. Laid over warm brown rice with soft pak choi, fresh spring onions, and a lift of lime. A calm, balanced bowl that brings quiet comfort.
Asian
Nutty
2
Servings
10
min
Prep
25
min
Cook
2
of 5-a-Day
750
kcal
63
Carbs
52
Protein
34
Fat
Ingredients
13
Chicken Breasts
2
Brown Rice
120g
Lime
1
Peanut Butter*
1.5 tbsp
Soy Sauce*
1 tbsp
Coconut Cream*
75ml
Chilli Flakes
1/2 tsp
Pak Choi
200g
Spring Onion
1 bunch
Olive Oil
1 tbsp
Water for Rice
300ml
Ground Coriander
1 tsp
Peanuts*
20g
*potential allergies.
°optional.
Step
1
Prepare

Add your water for the rice to a saucepan and bring to a boil. Season the water with salt, add your brown rice, and cook for 25 mins. Once done, drain and set aside. Meanwhile, trim the ends of your pak choi and spring onions, then slice them into strips. Finally, butterfly your chicken breasts and cut into strips.

Step
2
Create Sauce

In a bowl, prepare the satay sauce by combining your peanut butter, soy sauce, coconut cream, and chilli flakes. Then, squeeze in the juice of half the lime. Stir thoroughly to combine.

Step
3
Fry Pak Choi

Heat a large frying pan over medium-high heat. Once hot, drizzle half your olive oil into the pan, followed by your pak choi strips. Cook for 4-5 mins, adding half of the spring onions along with salt and pepper half way through. Once done, set aside in a bowl.

Step
4
Fry Chicken

In the same pan, drizzle the remaining olive oil and add your chicken strips. Cook for 5 mins, stirring occasionally until browned.

Step
5
Add Sauce

Lower the pan to a medium heat, add in your pak choi, and pour in your satay sauce. Mix well, then let it simmer for 3-4 mins until everything is heated through and steaming.

Step
6
Serve in Bowls

Finally, add the brown rice to the pan, mix, and divide the satay chicken rice into bowls. Optionally, serve with a sprinkle of coriander, chilli flakes, remaining spring onions, crushed peanuts (use a pestle and mortar if you have one), a splash of soy sauce, and your half a lime divided into wedges.

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